Detoxification is medicinal and refers to the natural removal of toxins from the body. On a day-to-day basis the liver, kidneys, intestines lymphatic systems are doing this work continuously for us. Then why is there the need to have an additional detoxification programme for the body?
We are exposed to so many chemicals – be it in our food supply, the air we breathe, daily we use cosmetics, and other chemical agents in cleaning. Some of these are very harmful and can cause potential damage. To make the liver and kidney more efficient we can adopt some healthy practices, which subsequently help to flush the toxins out.
Detoxification should be a lifestyle change where focus is more on eating clean food. It results in cleansing of the body, nourishing and recharging it. One should first focus on reducing the toxin load to the body then eating such foods, which can provide healthy nutrients that will help in refueling the body.
The focus should be to detox all aspects of life.
These toxins are usually the reason for stalled weight loss inspite of exercise and right diet. So, adopting the right program can boost one’s health and help in weight loss. It will also make one feel happier and healthier from within.
Here are the 5 Foods that cleanse and detox your body.
1. CARROT
Carrots are a good source of carotenoid, which acts as an antioxidant and helps in detoxifying your system.
You can kick-start your day with a glass of carrot juice to get its maximum benefits. Antioxidants fight with the free-radicals and reduce oxidative stress, thus helps in boosting your metabolism.
2. LETTUCE
Lettuce juice is an easy way to pack in nutrients and hydrate your body. You don't even need a juicer to make this easy and healthy drink. Juicing is an ever-popular way to cleanse the body, detoxify and add nutrients quickly into your system.
3. CUCUMBER
Cucumber Flushes out the toxins and cleanses your gut, thus preventing any digestive issues. Cucumber is filled with healthy digestive enzymes, which helps in digestion.
You can kick start your day with this detox water by consuming a glass of it on an empty stomach.
4. PEPPER
It Helps in opening the capillaries and regulating blood sugar; it also supports the digestive system in removing bacteria and toxins out of the body
peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, peppers are an excellent addition to a healthy diet
5. SPINACH
Spinach helps you to detox your body. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach
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